7 liver purification products

 The liver is the second largest organ in the human body. Thanks to the work of the liver, many functions are performed including: normal development of metabolic processes, defense of the body, detoxification of blood, storage of substances, elimination of toxins from the body, etc.

Since the liver performs several functions that are vital to the human body, it is necessary to maintain its health. Proper nutrition can improve liver function and enable smooth biochemical processes.

Find out which foods are the “keepers” of liver health.

Beetroot

Beetroot is rich in flavonoids and beta-carotene, ingredients that improve function and promote liver health. In addition, beets help cleanse the blood and eliminate toxins from the body.

It is advisable to consume beets daily, best fresh in the salad or as fresh squeezed juice.

Broccoli

Because of the abundance of antioxidants, vitamins and folic acid, broccoli is great for detoxifying not only the liver but also the whole body. In addition, these vegetables contain isothiocyanate, a substance that helps release carcinogens into the body.

It is advisable to consume broccoli daily, fresh or steamed.

Garlic

Garlic is rich in sulfur, allicin and selenium, ingredients that help the liver eliminate harmful substances from the body.

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