Can water really make your skin shine?

 Many times, you have heard that if you drink enough water, your skin will look shiny. Is that so?

Hydration has to do with the skin. Our skin makes up 64 percent of water. There is a lot of research on its meaning and its effect on the skin.

A study published in 2007 in the Journal of Cosmetic Science found that 2.25 litters a day changes the density and thickness of the skin, and another study by the University of Missouri at Columbia found that 500 millilitres of water, about 2 cups, led to an increase in blood flow. in the skin.

“From my experience, consumption really makes a big difference when it comes to the look of the skin. Without enough water, the skin will look darker and the pores and wrinkles will be more pronounced. ”- Dermatologist Rachel Nazarian.

How does water make our skin more beautiful?

The skin needs water to maintain the required amount of collagen. Also, when the skin is supple, nourished and hydrated, it is less likely to dry out due to external influences, which can cause redness and irritation.