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Can water really make your skin shine?

  Many times, you have heard that if you drink enough water, your skin will look shiny. Is that so? Hydration has to do with the skin. Our skin makes up 64 percent of water. There is a lot of research on its meaning and its effect on the skin. A study published in 2007 in the Journal of Cosmetic Science found that 2.25 litters a day changes the density and thickness of the skin, and another study by the University of Missouri at Columbia found that 500 millilitres of water, about 2 cups, led to an increase in blood flow. in the skin. “From my experience, consumption really makes a big difference when it comes to the look of the  skin . Without enough water, the skin will look darker and the pores and wrinkles will be more pronounced. ”- Dermatologist Rachel Nazarian. How does water make our skin more beautiful? The skin needs water to maintain the required amount of collagen. Also, when the skin is supple, nourished and hydrated, it is less likely to dry out due to external in...
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7 liver purification products

  The liver is the second largest organ in the human body. Thanks to the work of the liver, many functions are performed including: normal development of metabolic processes, defense of the body,   detoxification   of blood, storage of substances, elimination of toxins from the body, etc. Since the liver performs several functions that are vital to the human body, it is necessary to maintain its health. Proper nutrition can improve liver function and enable smooth biochemical processes. Find out which foods are the “keepers” of liver health. Beetroot Beetroot is rich in flavonoids and beta-carotene, ingredients that improve function and promote liver health. In addition, beets help cleanse the blood and eliminate toxins from the body. It is advisable to consume beets daily, best fresh in the salad or as fresh squeezed juice. Broccoli Because of the abundance of antioxidants, vitamins and folic acid, broccoli is great for detoxifying not only the liver but also the whole b...
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The most powerful herbs that kill cancer cells

  Herbs are natural helpers against many diseases. Their use in the daily menu can help us to be healthy, functional, and to prevent preventable disease of the century – cancer. It’s nice to have fresh spices, herbs and foods on the table every day that are a natural shield against tumours and other dangerous diseases. And don’t forget – nature is a great healer. And here are the other 5 herbs that help us  fight cancer. Aloe has been mentioned for years as a plant that helps a lot against various cancers. Aloe gel strengthens the immune system and also  acts anti-inflammatory  and antiseptic.
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Benefits of Vitamin B3

  Vitamin B3 (niacin, nicotinic acid) is part of the vitamin B complex, which plays an important role in the metabolic processes of the body. More than 400 enzymes need vitamin B3 for the smooth development of the metabolic reactions that produce and store energy in the body. In addition, vitamin B complex is essential for healthy skin, hair and eyes, healthy liver, and helps normal nervous system function. DEFICIT OF VITAMIN B3 What are the causes of the deficit? Vitamin B3 deficiency most often occurs as a result of inadequate nutrition, which is poor in niacin and tryptophan (the amino acid from which the liver produces niacin). The causes that can lead to vitamin B3 deficiency are: – Insufficient intake of vitamin B3 or tryptophan; – Carcinoid syndrome; – Morbus Hartnup; – Prolonged treatment with anti-tuberculosis drugs; – Chronic alcohol consumption; – People on dialysis; – Consumption of certain drugs – antidepressants, immunosuppressants, fluorouracil, carbidopa, etc. – Peo...
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3 things a man notices in a woman

  The first thing the man notices on a woman is the physical look, or maybe some detail of it. But what are the most important things that a man notices in a woman, and does not have anything to do with the physical look? We are writing in this post about the three most important things that a man notices in a woman, and they don’t have anything to do with the physical beauty. Passion We don’t refer to the passion in bed. Women who found the purpose in their life and they are dedicated to that life, are very attractive to man. It can be related with the job, or a hobby which makes her happy, and she radiates with inexplicable energy which attract the man. Express your uniqueness and try not to show how similar you are, but how much you love yourself. Authenticity  Most women in relationship are sacrificing their views, attitude and dreams, just so that they can fit with the views of their partner. Usually that is the wrong way to keep him by your side and will definitely not m...
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Five signs that your partner doesn’t love you

  Marriage counselor, Dr. Becky Weststone, says people who are in a long-term relationship or marriage may at some point experience a so-called “emotional divorce,” meaning they stop caring for their partner. In those moments you feel anger and resentment towards your partner and anyone can face such an experience. But there are some clear signs that your partner no longer loves you. Constant criticism Loving people easily forgive their partners for their daily mistakes, but when the feelings are gone, even the smallest of trifles is a problem. If he is irritated by everything you say or do, it is likely that your partner no longer loves you. Desire for distance This situation occurs after a quarrel with a spouse when one of them does not express his or her emotions. The doctor advises after each argument to wait at least 20 minutes for the passions to calm down and then try to calm the situation. If your partner behaves that way to you even if you are not mad at each other, it is ...
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